I am not sure what that means, “controls your sleep cycle”. Melatonin does not control the sleep cycle. The last part of that statement is not correct. The pineal gland is located near the middle of the brain near the thalamus/third ventricle. Melatonin is produced and secreted by the pineal gland. The first part of that statement is accurate. “Melatonin is a hormone naturally produced within your body to control your sleep cycle.” The following statements in the second paragraph are either incorrect or totally inaccurate or both: I am frustrated about the same inaccurate information about melatonin being shared in articles, even in scientific reviews. Goldman, Diane Fawkes and Courtney Burnette, 10 December 2011, Journal of Autism and Developmental Disorders. “Melatonin for Sleep in Children with Autism: A Controlled Trial Examining Dose, Tolerability, and Outcomes” by Beth Malow, Karen W. ![]() Heald, MA, 15 February 2017, Journal of Clinical Sleep Medicine. “Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline” by Michael J. Saxena, PhD, 15 February 2017, Journal of Clinical Sleep Medicine. “Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin Content” by Lauren A.E. Reiter, 21 December 2015, Clinical Drug Investigation. “The Safety of Melatonin in Humans” by Lars Peter Holst Andersen, Ismail Gögenur, Jacob Rosenberg and Russel J. Although, you should always consult your doctor first to ensure it won’t interact with any other medications you might be taking. As with any supplement, it is your choice, and if you do decide to take it to aid in sleep, it is unlikely to do much harm. However, for other disorders, they may help to regulate your sleep. The bottom line is that melatonin supplements are probably not the answer to insomnia. There is also a suggestion that melatonin may help children on the autism spectrum sleep more regularly, but this is so far inconclusive. They may help if you work night shifts and need to sleep during the day when your melatonin level is naturally low. If you have an irregular sleep pattern or any disorder that affects your circadian rhythm, melatonin can help solve these problems. However, there are other areas in which it can be of use. For this reason, melatonin is not suitable for treating insomnia when your body is tired, but you can not sleep. They do not make you more tired by inducing sleep, but it regulates when your body begins to feel tired. Melatonin supplements work by altering your biological rhythm. A study conducted in 2017 found that out of 31 melatonin supplements, the actual content varied between 83% less and 478% more than what was on the label. ![]() The actual concentration is often unknown in regions like the US, where melatonin is not regulated. ![]() There is also a concern relating to the purity of supplements. It is also possible that supplements could cause problems by interacting with other medications, so it’s best to speak to your doctor before starting melatonin capsules. While short-term use seems safe, there are possible side effects such as dizziness or headache. However, the levels found within supplements are often higher than what your body would typically produce. As you get older, you produce less melatonin, so you need less sleep.Īs melatonin is a natural hormone, many assume it is a perfectly safe treatment for sleep disorders. The onset of darkness triggers melatonin production, explaining why you get tired at night and get through the day even after sleeping poorly. 10.1542/peds.Melatonin is a hormone naturally produced within your body to control your sleep cycle. A national profile of childhood epilepsy and seizure disorder. Psychosocial and somatic outcomes of sleep problems in children: a 4-year follow-up study. Simola P, Liukkonen K, Pitkäranta A, et al. Prospective longitudinal associations between persistent sleep problems in childhood and anxiety and depression disorders in adulthood. Increased sleep depth in developing neural networks: new insights from sleep restriction in children. Sleep in children improves memory performance on declarative but not procedural tasks.
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